By Shirin Yadegar
It’s 4 a.m., and once again, I’m awake sweating, restless, and wondering why my body seems to have a new routine of its own. I reach for a tall glass of ice-cold water, change into dry clothes, and try to settle back into sleep. But instead, my mind begins its familiar drift.
I think about my 22-year-old daughter living in New York City, navigating adulthood and the uncertain world around her. I think about my 20-year-old, who’s in downtown L.A. right in the chaos of fraternity row. And then, my two teenage girls, still under my roof (thank Gd), growing up in a generation that’s constantly bombarded by TikToks, polarized narratives, and endless noise. (more…)
You made it through the Terrible Twos—the tantrums, the power struggles, the overwhelming sense of “What now?”; only to find yourself, years later, staring down the next developmental storm: Middle School. And what a storm it is, hopefully this will help you navigagte this voyage.
Out of the most devastating event of our lifetime, we have not been broken. We have become stronger. As a people, we have risen from unimaginable pain with a renewed sense of purpose and unity. Across the globe, the Jewish community has shown resilience in the face of hatred.
Over time, after October 7, I heard the voices of Jewish community leaders in the diaspora (thank you for your advocacy and leadership) urging me to be a loud and proud Jew. But I did not feel loud. I felt helpless, weak, and wordless. Proud Jew? Yes. But, what did my Jewishness actually mean to me? I wanted to be a loud and proud Jew, but I didn’t know how – or even fully why.
After a long, hot summer of lazy days that bleed into night, getting back into a routine at the start of the new school year can feel overwhelming for students and parents alike. Fortunately, we have some tips and strategies to help ease this inevitable, yet exciting, transition.
GLP-1 medications have become one of the buzziest tools in the health world, and for many of my clients, they have been life-changing. They’re helping regulate blood sugar, reduce inflammation, and finally shed stubborn weight that’s been resistant to diet and lifestyle changes. I’ve worked with countless clients who feel more empowered in their bodies than they have in years thanks to GLP-1s. But I’ve also seen what happens when the medications are used without a proper nutrition and lifestyle foundation… and let me tell you, it’s not the kind of “weight loss” we want.
Prep Time 30 minutes
As a lifelong New Yorker and a mom, I never imagined a place where I could slow down without giving up the rhythm and energy I love. But that’s exactly what I found in The Hamptons. What started as summer weekends eventually turned into a full-time move, and raising my children here has brought balance, beauty, and an unexpected sense of ease to our lives.
Ingredients
This Mother’s Day, I want to remind all of us: we are not machines.