Ready. Set. School!™

Elizabeth Lutsky, MA BCET and Lainie Donnell, MA ET/P

Co-Founders of LiLa Learning, LLC.

LiLa Learning After a long, hot summer of lazy days that bleed into night, getting back into a routine at the start of the new school year can feel overwhelming for students and parents alike. Fortunately, we have some tips and strategies to help ease this inevitable, yet exciting, transition.

PICKING YOUR WORKSPACE: It all starts with a well-stocked, functional workspace. We highly recommend getting started before the school year begins. (more…)

How to Nourish Your Body While on a GLP-1 Medication

Elissa Goodman

Elissa GoodmanGLP-1 medications have become one of the buzziest tools in the health world, and for many of my clients, they have been life-changing. They’re helping regulate blood sugar, reduce inflammation, and finally shed stubborn weight that’s been resistant to diet and lifestyle changes. I’ve worked with countless clients who feel more empowered in their bodies than they have in years thanks to GLP-1s. But I’ve also seen what happens when the medications are used without a proper nutrition and lifestyle foundation… and let me tell you, it’s not the kind of “weight loss” we want.

So if you’re using a GLP-1 (like Ozempic, Wegovy, or Mounjaro), here’s how to support your body, preserve your muscle, and stay nourished—because how you lose weight matters just as much as if you lose it. (more…)

Fruit Pizza with Strawberry Compote and Cream Cheese Frosting

By Sarah Reed

Sarah Reed Prep Time 30 minutes
Cooking Time 20 minutes
Calories 195 kcal

A fresh and delicious summer dessert that everyone will love! You can customize this with your favorite fruit and even change up the compote if you’d like. This recipe makes two fruit pizzas which can both be made at once, or you can make the second one later! (more…)

City Roots, Coastal Life: A New York Mom’s Guide to Raising Kids in The Hamptons

By Randi Ball
Randi BallAs a lifelong New Yorker and a mom, I never imagined a place where I could slow down without giving up the rhythm and energy I love. But that’s exactly what I found in The Hamptons. What started as summer weekends eventually turned into a full-time move, and raising my children here has brought balance, beauty, and an unexpected sense of ease to our lives.

Finding Harmony Between Hustle and Hamptons

I still carry that New York hustle—strong coffee, tight schedules, big goals—but here, I’ve learned to move through it with more grace. My days are packed—real estate deals, school runs, client calls—but there’s something about doing it all under a watercolor sky with the sound of the ocean never far off that shifts your whole mindset. (more…)

Roasted Strawberry Bruschetta with Ricotta

By Pamela Salzman

Pamela Salzman Ingredients

  • 2 pints fresh strawberries hulled and diced
  • 2-3 Tablespoons dry sweetener of choice coconut sugar, maple sugar, brown sugar
  • 3 large slices of crusty peasant bread about ½-inch thick (I used a half whole wheat/half white round bread from Whole Foods)
  • unrefined cold-pressed, extra-virgin olive oil or melted coconut oil for brushing on the bread
  • ¾ cup whole milk or almond milk ricotta cheese mascarpone also works
  • 2 teaspoons raw honey or pure maple syrup
  • Maldon salt flaky sea salt
  • Optional: shaved dark chocolate and/or thin pieces of dark chocolate for melting on top of the toast

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Mother’s Day Reminder: We are HUMAN

By Shirin Yadegar

Shirin YadegarThis Mother’s Day, I want to remind all of us: we are not machines.

We were not brought into this world to be Uber drivers, short-order cooks, maids, or tutors. We were brought into this world to create, to laugh, to love, and to live fully. And yet, somewhere between the laundry piles and lunch boxes, we can forget that.

As a mother of four daughters, I’ve learned that our children are always watching. More than listening to what we say, they absorb how we live. They take note of how we treat ourselves, how we treat others, and how we move through the world. And those quiet observations shape them more than any speech ever will. (more…)

A Mother’s Resilience: Rising from the Ashes

By Shirin Yadegar

Shirin Yadegar“Mom, there’s a big fire coming towards our house!” Camille, my 13-year-old, screamed from her room.

I rushed to her side, my heart pounding, and froze when I saw the flames—red and raging—getting closer, too close. I had never seen anything like it before.

“Pack a bag. Be ready to go, just in case we get the alert to evacuate,” I told her, my voice steady even though my insides were in turmoil. Lily, my 15-year-old, was already in tears, her face full of panic. I held her tight, trying to comfort her, while the fire continued its relentless march toward us. (more…)

The Most Adorable Springtime Veggie Board

By Sarah Reed

Sarah ReedServings: 4
Prep Time: 30 minutes
Calories: 50 kcal

Mini peppers make a great snack or addition to any veggie board! I love these as an after-school snack idea for the kids because they are quick and easy to put together. Use your favorite dip to fill these. Whipped cream cheese and different types of seasoning are my go-to since they’re ingredients that I usually have on hand.

Ingredients (more…)

Camp is Essential to Children’s Growth

By Jill Levin

“The greatest things we can give our children are roots and wings.” – W. Hodding Carter II.

As parents, one of our deepest desires is to offer our children a sense of security, love and belonging – the strong roots that allow them to feel grounded and confident in the world. But we must also give them wings – the freedom to explore, learn and grow beyond the familiar. In parenthood we must strike a delicate balance between nurturing our children’s roots and allowing them to spread their wings, take risks and experience life in new and exciting ways.

One of the most powerful ways to give your child those wings is by encouraging them to attend an overnight camp or participate in a specialized overnight summer program. These experiences aren’t just a way for children to fill a few weeks of summer; they are transformative experiences that often stay with them for a lifetime. (more…)

How Trauma Impacts a Child’s Brain

By Tammy Schamuhn R.Psych & Institute of Child Psychology

Ashley WenterTrauma for a child refers to experiences or events that overwhelm their ability to cope, causing a lasting negative impact on their emotional, psychological, and physical well-being.

While the perception of trauma can vary from child to child based on temperament, resilience, and support systems, some situations are widely recognized as potentially traumatic. These include:

(1) Acute Trauma which are single-event experiences that are intensely distressing, such as: a car accident, natural disasters (e.g., hurricanes, earthquakes), sudden loss of a loved one or witnessing violence;

(2) Chronic Trauma which is typically ongoing exposure to adverse conditions or events such as: physical/emotional/sexual abuse, neglect (e.g., lack of food, shelter, or emotional support), domestic violence or chronic bullying;

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