By Talia Joseph
Summer is just around the corner so be prepared to face the sun with these simple skincare tips.
Load up on water. Increased heat can easily cause dehydration, leaving your skin feeling tight and uncomfortable. To determine how much water is enough, divide your weight by two, the result is the number of ounces of water you should drink daily. If you love drinking summertime cocktails and iced coffee you must drink an additional glass of water for each of these as alcohol and caffeine are dehydrating. Read more
By Sharolyn Leithold
We all wonder “at what age should I teach my child to swim?” On the long list of things we must do for our kids “before they turn 5,” swimming is important. You may be surprised to find out that you can start water training your child as early as a few months old. They won’t be able to swim when they are so young because they don’t have the necessary motor skills, but there are many things we can do right now to prepare them for the swimming they will learn when they are a little older. Read more
Food & Fitness
By Catherine McCord
Peach & Strawberry Popsicles
• 2 ripe peaches, pitted
• 1 cup strawberries, stems removed
• 2 tablespoons honey
• 1/2 cup milk (any variety works)
1. Place all of the ingredients in a blender and puree.
2. Pour into popsicle molds and freeze for at least 3 hours.
3. Serve. Read more