LET’S UNITE…and Dream Big!

By Michelle Wolf

MichelleWolf

One of the best things about us, as women, is our ability to unite together as a community. Call it what you want; Boss Babes, or Girl Gang. Regardless, we can join together to help each other rise up against any adversity (big or small) that might come our way. And you all know I LOVE community, it’s one of my core values!

Becoming a Mother and having my own family is something I am deeply passionate about. Oh; how I longed to be a mom, I tried for three long hard and rewarding years to get pregnant and was devastated by the idea that one of my life-long dreams might not be fulfilled. If I look back on my life as a child the one thing I knew I wanted was to be a mom. I saw it as the most important job so much so that I chose to leave my job in marketing climbing the corporate ladder in hopes to find more balance. No matter how hard I tried to solve the mystery of fertility, it was the first time in my life no matter how hard I worked I could not control the outcome. A great lesson in life of doing vs. being. While science played a role, faith, fate and believing it led my heart to my beautiful girls.

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What Does It Take For a Strong Immune System

What you and your kids need to know.

By Raluca SchachterBy Raluca Schachter

We should be rolling in the dirt, gardening, wrestling with some brambles and skinning animals for supper. These are important immune system builders. -Joel Salatin, author, organic and sustainable farmer of Polyface Farms, Virginia, USA

A strong immune system is not achieved through a syringe, pill, miracle plant or supplement. Nor does it come from the use of antibacterial soaps and the creation of a sterile environment without “microbes”. In fact, considering the poor health of many people in modern society, we can say that immunity can no longer be obtained exclusively from a healthy diet and a few natural remedies. It’s not enough anymore. The epidemic of allergies, obesity, gastrointestinal problems, chronic infections, malabsorption and many others have a direct connection to an immune system that has suffered profound dysfunctions. (more…)

Are You a Selfless Giver?

By Carolyn Mahboubi

My blog, “Don’t Be a Selfless Giver”, elicited more questions than answers from my readers. Every day, I receive more emails asking me to dig deeper into the distinctions I identified. The questions run the gamut from, “How do I know if I’m a Matcher or a Giver?”, to “How can I be sure that I’m a Fierce, and not a Selfless Giver?”.

If you’re someone who loves scientific data and evidence, pick up Adam Grant’s brilliant book, “Give and Take”, where he masterfully parses the qualities inherent to each tendency. My clients and readers generally look to me as the person who takes in all the information and distills it into a form that is (I hope) useful to them. I invite you to keep that in mind as you continue to read.

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Staying Healthy in the New Year

By Galite Shafer

2020 is behind us! Although, we have a few more challenging months ahead, there is a glimmery light at the end of the pandemic tunnel and now is a great time to make some healthy changes to improve your 2020 weight gain, immunity and whole body health. Here are some key suggestions but please note that if you have any underlying health conditions, please seek your doctor’s counsel before making dietary changes.

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Got germs? Here’s your Rx for health and wellness.

Mom, pharmacist and healthy living expert Dr. Lisa Leslie-Williams explains how she helps her own family stay healthier this time of year.

By Dr. Lisa Leslie-Williams

Moms, you can’t supervise your kids 24/7. That includes monitoring what they swallow, touch and breathe. Because I’m juggling a busy career with being a homeschooling mom, I’ve been teaching my kids how to stay well. They are learning that it’s easier to be proactive rather than reactive.

Now that it’s cold and cough season and we’re all headed indoors, I’m sharing some tips for empowering other families to take control over their immune health. There are many things we can be doing year round to support our immune health, not just during winter.

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Wear What Makes You Feel Good

Wear what makes you feel and look good. If you want an instant fix to look sleeker under your clothes, shapewear is the answer. The perfect piece of shapewear will smooth your silhouette, while enhancing the curves of your natural shape and no one will know except you! The best part is that it’s machine washable, stretch to fit, comfortable and gives your butt an instant lift. It’s a natural shape enhancer under any garment. I love wearing it with my jeans because it is a natural booty booster. With my busy schedule, I love that it comes with a cool mesh bag that I can easily throw in the washing machine and great for travel.

Visit http://www.voloope.com and enter code VOLOOPE10 for a special discount

A life with meaning

By Ellie Tabibian

During turbulent times of intense disruptions many of us suddenly step back and take stock of our lives. What do I want to do instead? How do I make my mark in the world? This is the time to reflect and maybe pivot a little. Or a lot. And it’s a time to find like-minded people to share our passions and our dreams. I can relate.

Having repurposed my career and coached 100s of stuck moms and professionals, one fact remains the same. We need to find our tribe with people who share a strong connection with us. We need to matter when we contribute.

Not sure where to begin?

That’s easy to fix. There are assessments to help you find your tribe of people who share your interests. This is the first step to point you in the right direction. But don’t stop there.

Take a moment to understand what drives you. Thinking about any typical day this week. What peak moments brought a smile to your face or created joy for others? In that moment, were you thinking, achieving, influencing someone, or building relationships? Maybe you lost track of time and it fulfilled a value important to you. It felt easy, natural. It felt like…you. And you mattered.

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Why Do “Treats” Have to be Unhealthy?

Food Monsters is a new game to teach your families how to make healthy food choices.

By Alex Trivas

Consider this list of pleas —
But, Dad, it’s the third grade winter performance.
It’s the third grade spring performance.
It’s Aunt Michelle’s anniversary dinner.
It’s the town parade and who can miss Freddie and his “famous” funnel cake.
It’s the first day of school ice cream sundae day.
It’s the last day of school ice cream sundae day.
It’s the 100th day of school. Blue -dyed cookies shaped like ones and zeroes. Why not?
It’s pancake day at school two days before Thanksgiving. (That makes sense. And by the way pancakes and muffins are just euphemisms for cake)
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Giving Children a Fair Chance in Life

Go Campaign delivers local solutions to communities around the world.

By Gina Katz

Since 2006, GO Campaign has directly improved the lives of over 160,000 vulnerable children around the world by partnering with 166 pioneering Local Heroes, delivering local solutions to communities in 37 countries. GO Campaign shines a light on grassroots programs and has funded over 430 projects, giving children access to education, medical care, shelter, food, clean water and a fair chance in life.

GO identifies, carefully vets, then listens to Local Heroes around the world who are advocating for change to help vulnerable children in their communities thrive, because they know better than anyone what they need. (more…)