By Shirin Yadegar
Let’s kick off the school year with healthy snacks and lunches. As parents, we have complete control over what our kids eat throughout the day unless they are trading with their friends. We pack their lunches and snacks and if they are independently packing their lunches then make sure their options are healthy.
Use fruits and vegetables as snacks. Kids love fruit. Make a fruit salad for snack or send their favorite whole fruit if you don’t have time to prepare a fruit salad. Include one vitamin C–rich fruit, like orange, grapefruit, strawberries, melon, tomato, and broccoli. (more…)
By Nathalie Kunin
Applying to an independent school in Los Angeles often tops the list of parents’ most stressful tasks. It can feel like facing a towering wave, about to topple you. Although it all seems overwhelming, the tips below will help make gearing up for the school application process more manageable. Embrace the journey toward a new school! The application process really can be both exciting and empowering, especially for students who are ready to make a change. With the right tools and attitude, parents can avoid anxiety and better focus on what’s best for their son or daughter. (more…)
By Mia Rue Robins
“What is the fourth trimester?” This delicate and sacred transitional time between when you give birth, and when you and your baby are stabilized in your new dynamic, is commonly acknowledged in many cultures.
In Mexico and other Latin cultures it is referred to as “la quarentena,” a period of approximately forty days when the mother and baby stay home, bond, and strengthen on all levels – physical, emotional, psychological, and spiritual. It is a time of renewal and fortification, when generally only family members and close friends have contact with the mother and baby, and the outside world is kept, outside. (more…)
Students can take the test multiple times, but what do admissions directors advise?
By Valerie Lev
For the first time since the Independent School Entrance Exam (ISEE) was administered, in 1989, the ISEE Board is now allowing students to take the test more than once. For students planning to take the test this fall, the following two times will be offered:
One time in either August, September, October, or November and one time in either December, January, February, or March. The February and March options are mute points because most schools require that an applicant’s file be completed by mid to late January. More information, including specific test dates and locations will be posted on the official ISEE website:http://www.iseetest.org in early August. (more…)
By Shani Mara Breiter, RDN
Summer is almost over and it’s time to get organized for the school year. Sending school lunch from home gives your child the best chance to be well nourished with fresh, whole foods. Kids enjoy school lunches that have balance, variety and include a little surprise treat that hits the spot. This allows the child not to feel deprived when friends bring less nutritious food in their lunch. Here are 6 tips to help you build a balanced school lunch box.
Tip 1: Add a healthy fat. Healthy fats provide energy, build brains, helps the body use vitamins and provide energy. Do your kids like nuts, such as almonds, pistachios, sunflower seeds, walnuts or pecans? What about avocado or guacamole? If you have a teen who likes a salad, provide a quality vinaigrette dressing with avocado or nuts. (more…)