Sahara Rose reveals how to achieve mind-body balance through diet and movement

By Shirin Yadegar
Shirin YadegarQ: As a holistic, Ayurvedic and Sports Nutritionist, how do you assess which foods create optimal health individually for each patient?
A: I look at the bigger picture of the individual—what their childhood eating patterns were like, periods of stress they’ve gone through in their lives, their ancestry, their blood type, hormonal panels, what their daily schedule is like, how often they’ve been on antibiotics, what they are currently eating, what foods they’re attracted to, their skin, even their dream patterns. I really try to get to know the deeper nuances of the person before making any suggestions because every little piece of the puzzle makes a huge impact on the ideal dietary and lifestyle suggestions for them. (more…)

EQ vs. IQ

By Shirin Yadegar
Shirin YadegarIn an era when EQ is just as important as a person’s IQ, we must weave it into our children’s lives. Everything from school admissions interviews to standardized tests are starting to question a candidate’s emotional intelligence.

So how do we make sure we are raising emotional intelligent children? The Q Wunder app is a great place to start. The app is the world’s most comprehensive parent and kid-friendly emotional intelligence curriculum. (more…)

The Woe’s of Potty Training

By Kathy Kuperman
Kathy KupermanJust the mere word potty training strikes fear into the hearts of mothers and fathers everywhere. Why isn’t there a manual that could solve all these issues? There really ought-to-be such a manual. Instead, you give yourself a pep talk, procure all the necessary paraphernalia, and brace yourself for the worst. Then you start to second-guess yourself, people have been doing this for thousands of years, why can’t you toilet train your child, is there something wrong with you? (more…)

How to Get Your Child to Eat More Fruits & Veggies

By Shirin Yadegar
Shirin YadegarLet’s kick off the school year with healthy snacks and lunches. As parents, we have complete control over what our kids eat throughout the day unless they are trading with their friends. We pack their lunches and snacks and if they are independently packing their lunches then make sure their options are healthy.

Use fruits and vegetables as snacks. Kids love fruit. Make a fruit salad for snack or send their favorite whole fruit if you don’t have time to prepare a fruit salad. Include one vitamin C–rich fruit, like orange, grapefruit, strawberries, melon, tomato, and broccoli. (more…)

Tips for Applying to Secondary School

By Nathalie Kunin
Nathalie KuninApplying to an independent school in Los Angeles often tops the list of parents’ most stressful tasks. It can feel like facing a towering wave, about to topple you. Although it all seems overwhelming, the tips below will help make gearing up for the school application process more manageable. Embrace the journey toward a new school! The application process really can be both exciting and empowering, especially for students who are ready to make a change. With the right tools and attitude, parents can avoid anxiety and better focus on what’s best for their son or daughter. (more…)

Embracing the Fourth Trimester

By Mia Rue Robins
By Mia Rue Robins“What is the fourth trimester?” This delicate and sacred transitional time between when you give birth, and when you and your baby are stabilized in your new dynamic, is commonly acknowledged in many cultures.

In Mexico and other Latin cultures it is referred to as “la quarentena,” a period of approximately forty days when the mother and baby stay home, bond, and strengthen on all levels – physical, emotional, psychological, and spiritual. It is a time of renewal and fortification, when generally only family members and close friends have contact with the mother and baby, and the outside world is kept, outside. (more…)