Dr. Raj of the California Wellness Institute shares his secrets on living a healthy lifestyle.
By Dr. Raj
Q: What is the key to maintaining our health and staying lean?
A: Discipline! Healthy nutrition, low Carbohydrate diet with adequate protein, preferably organic fish, lean animal meat, chicken, lentils, vegetarian beans, eggs, and lots of colorful veggies that provide micronutrients. Avoid dairy products and drink lots of water. Minimize alcohol intake and avoid smoking.
Exercise at least 10-15 minutes daily, meditate and do some yoga style deep breathing. (more…)
Find out why a manny may serve your needs.
By Daniel Butcher
“A manny? As in, a male nanny? Oh! That’s great!”
I’ve been met with this response almost 100% of the time when parents ask (erroneously I should add), how old my kids are. It’s truthfully a testament to my abilities I’d like to think, that the children I care for show a level of comfort with me that would lead someone to assume I was their father, instead of their hired caregiver. (more…)
By Jill Levin
“The greatest things we can give our children are roots and wings.” – W. Hodding Carter II.
As parents, we want to hold our children close and help them establish their roots. Yet equally as important is to give our children wings to explore, experience the world around them and create new relationships. Going to an overnight camp is the perfect way to do this! Camp is not just a place for your children to spend a few weeks out of the summer; it’s something they will hold in their hearts forever. (more…)
By Jacob Bustos
We live in the most amazing country! We have access to the best of the best. My focus is on Food. More specific, portion sizes! Food is a daily necessity and an everyday pleasure. Who doesn’t love food? We all love to eat! In fact, in most cultures, food means so many different things. Love, family, friendship, home and comfort.
It is unfortunate that in this day and age, we are dealing with a national epidemic. It is shocking to know that 1 in 3 of our youth ages 2-19 are overweight or obese. (more…)
Anxiety or Bliss?
By Shirin Yadegar
The anxiety of traveling without the kids for a week is overwhelmingly stressful and all consuming. A mother’s first instinct is to stay home and plan to get away when it’s more convenient, but it’s never convenient. One of your kids will undoubtably have a game, performance or life altering crisis while you’re gone. There is no “perfect” time to travel without the kids except for now. Now is the time to do everything we want to do because tomorrow will be filled with even more responsibility. (more…)
By Joseph Itaya
In a perfect world, two words you’d never find in the same sentence. But they are. Welcome to reality. A reality never more visceral than when you take an elevator to the dialysis ward at CHLA. Next to you, a mother of three. (more…)
By Catherine McCord
Pumpkin Pie Parfaits
(makes 10 parfaits)
Prep Time: 10 min.
I’ve got two little whipped cream addicts on my hands. It’s no mystery why to me because the apple doesn’t fall too far from the tree. Whenever my mom served pie during the holidays (usually pumpkin, chess and/or pecan) she would hand out each slice…
1 cup pumpkin puree
1 cup whipped cream cheese, or non-whipped at room temperature
1 teaspoon pumpkin pie spice
3 tablespoons brown sugar
2 cups heavy whipping cream
2 tablespoons powdered sugar
2 sleeves graham crackers, crushed (about 2 1/2 cups)
10 8-ounce mason jars (more…)
By Sarah Bowman
The American Academy of Pediatrics has just updated their recommendations around screen time (again), easing slightly their caution around use of screens for children younger than eighteen months as a way of keeping up with the reality of parenting in the digital age — reiterating their focus on the importance of quality content and parent supervision. (more…)