Mother’s Day Gratitude

Thank you for being my village.

By Shirin Yadegar
Shirin YadegarIt truly takes a village to raise a family. Without support of friends and family how would we know what’s “best” for our families? How would we ever be able to take a breath? Who would we share our troubles and fears about parenting with?

Mothers have the biggest responsibility on the planet. Not only do we choose what foods our families eat, what clothes they wear and where they live but we set the stage for who they will become. We have the responsibility of setting an example for our families with our daily choices. (more…)

Prepare Your Child for Career Success

By Larry Hohl
Larry Hohl“You can be anything you want when you grow up!”

This familiar phrase has been passed down through the years to children as a way to empower them to dream BIG.

Are you ready for a reality check?

Take a moment to ask yourself, “Do I really mean it when I tell my child they can be anything?”

If you answered “YES,” kudos! Given today’s evolving workforce, more parents need to be open-minded to a multitude of careers for their kids. (more…)

Benefit of Infrared SaunaPod

By Jourdan Rystrom
Jourdan RystromThe SaunaPod is a modern-day evolution of infrared wraps and wood saunas utilizing near and far infrared light therapy. Both fast and slow wavelength light permeate and heat the skin from the inside out, without heating the surrounding air. Traditional saunas heat the air, which in turn heats the body from the outside at temperatures that range from 180 to 220 degrees. The infrared SaunaPod’s novel heating method coupled with the fact that the user can breathe fresh room temperature air affords special healing properties. Benefits range from skin, detox, diet, pain and stress relief. Longer treatment times and greater detoxifying effects are just a few of the benefits reaped from this state-of-the-art heating method. The longer you spend detoxifying your body, the greater the tension is released. (more…)

Building Confidence and Resiliency in Young Learners

By Marissa Hutter
By Marissa HutterToday’s Kindergarten curriculum has advanced. Whether you attend public or private school, children are expected to be reading and writing stories by the end of Kindergarten. They have a certain number of sight words to be memorized. They take written tests and get graded. The transition from a play-based preschool, to an entirely academic day has challenged our children in new ways. The curriculum has changed, however, children’s developmental needs have not. Children today still require the same social, emotional, and cognitive foundational skills that were once offered over the course of Preschool and Kindergarten.

Yes, the transition into kindergarten can be difficult. But ultimately, building a foundation of confidence and resiliency will equip children with the mindset, motivation, and capability to succeed in school. (more…)

I’m In to Protect Kids on Safe Kids Day, Are You?

By Kate Carr
By Kate CarrWe’ve all had personal or professional experiences that are so meaningful that we’ll remember them forever. I’ll never forget walking through South Africa with a group of people all working to make sure babies were born HIV-free and that their mothers stayed healthy and could care for their children. I’ve also walked hand-in-hand with brain cancer survivors and cheered on marathon runners to raise awareness for many worthwhile causes.

There is nothing more empowering than being part of a sea of people committed to saving lives. It’s those moments that inspired Safe Kids to find a way to highlight our cause by giving all parents a chance to come together around the one thing we care about most: our kids. (more…)

Serve Yourself Before Serving Others

By Fern Langham
By Fern LanghamMore and more women, especially hardworking moms, are experiencing thyroid and hormone imbalances – which manifest as unfavorable and un-sexy symptoms such as weight gain, brain fog and anxiety. Quickly and deservedly so, women become disheartened and down-trodden by these symptoms, perhaps even angry, confused or exasperated at the ways in which their body is ‘failing them.’ Yet oftentimes women keep pushing their bodies, going and going and going, in a desperate bid to keep up with all the things they wish to accomplish everyday… and who can blame us? Modern life calls for heavy expectations on women, both from society and frequently, ourselves too. Too often we are expected to be super-woman; donning our capes and flying off into the world, keeping everything running just-so. But what is providing our fuel? What is nourishing us? (more…)

Lessons Learned from Grieving Children

By Lauren Schneider
By Lauren SchneiderIn the United States, 1:20 children experience the death of a parent by age 15. Other children face the death of siblings,friends, grandparents, aunts, uncles and cousins. With such a high occurrence of this major life cycle event it behooved parents, therapists and educators to learn how to support grieving children. Children experience a range of intense emotions including sadness, anger, fear and guilt. They feel isolated and ill equipped to talk about the death of a loved one with peers, and often are reluctant to share their grief with surviving family members for fear of upsetting them. (more…)

72 Hours in Cuba

By Shirin Yadegar
By Shirin YadegarHavana has such a deep history full of music, culture and art and finally as Americans we are able to visit so when my husband told me that we had the opportunity to spend four nights in Havana without the kids I said YES.

There are direct flights from Los Angeles to Havana on Alaska Airlines Make sure to lock your luggage or they may rummage through your bags. (more…)