By Lindsay Harris
I have been grocery shopping for over 15 years. It’s a weekly chore and for some it is not a favorite task. I, however, love grocery shopping. It’s partly because it is a form of shopping (I’m a bit of a shopaholic), but mainly because the little organizer in me loves the whole process that leads up to the weekly shop. (more…)
By Rebecca Casper
Question:What special skin-care recommendations do you have for women ages 35 and older? How is their skin different from younger women’s and why would you recommend these practices?
Answer: By the mid 30s accumulated damage that has been done to the skin begins to rear its ugly head and we can literally wake up one morning and feel as though we’ve gained these changes overnight! Lines and wrinkles around the eyes, on the forehead, dark spots, dissipated redness and irritation are among common complaints. The truth is, you’ve had 30 plus years to gain this damage, but there is no time like the present to start repairing and protecting. As everyone has a unique set of circumstances and experiences that have gotten them to where they are today, it is wise to seek professional, individualized advice from a skin care therapist (Esthetician, not dermatologist) to address your specific needs. This way you can start saving money by getting on the right program and stop wasting your hard earned cash by trying every new skin care fad out there. (more…)
By Erica Friedman
Valentine’s Day is always so sweet as it makes us take a moment to be grateful and acknowledge our loved ones. I find that doing the simple things always has the greatest impact. Make a card. Bake some cookies. Set the table for dinner and decorate the family room with hearts and kind words. To what extent you go, it’s all up to you. (more…)
By Mariana Rossano
Cooking healthy meals requires a huge time commitment. It can be nearly impossible to keep up with everyone’s schedules. Most people would agree that time constraints on family time have become the norm. The world has changed since we were kids, and most moms don’t have the luxury to stay home and take the time to prepare healthy meals for the family.
One of the most important benefits to family meals is good nutrition. A balanced diet will help your child grow up healthy, and family meals are a great way to establish good eating habits. Family meals are much more than a time for kids to sit at the same table with siblings and parents. Kids take comfort in the family dinner ritual, and eating dinner together on a regular basis is a routine they can count on. (more…)
Tips on how to make Valentine’s Day fulfill your expectations.
By Samara Fabrick, LCSW
So you’ve made it through the holidays. Your extended family has gone home; expectations, disappointments, fun and frolic are behind you. Just when you thought you could relax, BAM, here comes Valentine’s Day. For many of us Valentine’s Day is a chance to sit down with our kids to make cards for their classmates, think of fun ways to surprise our honey or have an excuse to eat that box of chocolates. However, for many Valentine’s Day is another opportunity to have a million expectations that are so often dashed by our clueless spouses and our inability to express our wants. Here are a few suggestions to make sure that your Valentine’s Day is a happy one filled with whatever your heart desires. (more…)
By Catherine McCord
I’m a total sucker for holidays. I love decorating, baking, and doing things as a family that reflect the happy spirit of whatever the holiday is for. Valentine’s Day always was THE Hallmark holiday to me, but now that I have kids, I have a whole new perspective on it and it’s even more fun celebrating love. (more…)
How to plan a summer they’ll talk about all year long.
By Jill Levin
Next summer may seem far away, but before you realize it, it will be June and your kids will be out of school. NOW is the time to start thinking about choosing a summer camp for your child. Summer camps help children develop new interests, choose a new direction and make lifelong friends. How do parents decide which is the right program for their child? Here are a few guidelines to help you make a wise choice. (more…)
Simple At-home Checks Help Spot Foot Problems
By Dr. P. Benjamin Nikravesh DPM, DABPOPPM, DABPS
Before returning to school after the winter break, Dr. Nikravesh, a local member of the American College of Foot and Ankle Surgeons, recommends that parents take five minutes at home to check for signs of possible foot disorders that could prevent active children from participating in sports and other activities. (more…)
By Chris Ojakian
There comes a time in every gym-goer’s life when she feels the need to shake up her routine. Shuffle the deck. Take a break from the hamster wheel-like doldrums of the treadmill and elliptical machines. The answer to the workout blahs just may lie in a round of cardio tennis — a brilliant blend of cardio class, tennis camp, and the most enjoyable PE class you ever had. Cardio tennis gives you all the heart-pumping workout and the wacky satisfaction of a real tennis game — except that it’s OK if you’re truly terrible and have more chance of hitting the lottery jackpot than hitting the ball. (more…)