It’s hot out and that means two things: a bounty of gorgeous, ripe,
organic produce at the Farmers’ Market and temperatures so high you want
easy meals that will give you plenty of energy. These recipes are a
perfect to keep you going from breakfast through dinner!
Strawberry Peach Smoothie (Serves 4)
1 1/2 Cup Strawberries
1 1/2 Cup Frozen Peaches
1 1/2 Cups Milk
1/2 Cup Plain Greek Yogurt
1 Tbsp Honey
1. Place all the ingredients in a food processor and puree until smooth.
2. Serve. (more…)
Nutrition and Cooking with your child
By Lisa Niver Rajna
Students love to learn about themselves and their bodies Inside your Outside, from the Cat in the Hat’s Learning Library by Trish Rabe, is a story that has an Inside-Your-Outside machine. At the end of the story after learning all about our bodies the reader discovers:
As you grow, you will know, that your bones will get longer,
Your lungs will get bigger, your muscles grow stronger.
Your brain and your heart will guide all you do.
Someone special is inside your outside—it’s YOU!
By Dr. Trevor Holly Cates
We all want our children to be safe, but research and case studies show more and more substances that were created to protect our children are actually toxic. The question we have at the moment is not if chemicals are a problem for our children’s health, but how. Pediatric health problems caused by environmental toxins and air pollution cost the U.S. $76.6 billion annually, that’s 3.5% of our country’s total health care costs, according to the Mt. Sinai School of Medicine. (more…)
Tips from a personal trainer and yoga instructor
By Laurie Searie
These days we’re all so busy that it’s easy to put your work-out low on the priority list – especially if you are a new mom. You’ve got a lot more to balance than just your own schedule. But it’s important now more than ever to set a good example and stay fit and healthy for yourself and your kids. Here are some great exercises you can do while taking the little ones to the park. It’s mommy-tasking at its best and it’ll take you from post partum to party girl in no time, all while bonding with baby.
You don’t need fancy gym equipment and blasting music to know you are burning calories and toning. Use the park time and your little one as your gym.
It might not actually replace equipment and dumbbells but it will be a lot more fun for you and your baby. (more…)
How to read suncreen labels
By Rachelle Dupree
If you spend any time in the sun, you might be familiar with an old sun protector called Zinc Oxide. Recognized widely in the 80’s on the noses of lifeguards and sun babies, zinc has come a long way since then.
Micro-fine Zinc Oxide used in today’s skincare and sun protection are far improved from the old, thick, white predecessor. While this is a fairly new trend, many natural skincare fans may have already known about the benefits of Zinc in their skin care.
Today’s zinc creams have been specially formulated to blend in almost invisibly and are barely noticeable. Because of this new micro-formulation, many natural skincare products have now introduced Zinc (also known as Zinc Oxide) into their product lines. (more…)
By Nathalie Kunin
Ask any student what he or she plans to do this summer, and they’re likely to reply with a resounding, “Nothing!” After two semesters of reading, writing and math it’s a natural response.
As parents, our job is to ensure that our child’s academic skills remain sharp over the summer and prevent hard work and progress from slipping away. With parental reinforcement, our children retain more of what they’ve already learned and begin the new school year mentally geared up and ready to build on their mastered skills.
Here are 7 easy ways to achieve a happy medium between staying sharp and enjoying summer relaxation: (more…)
By Shirin Yadegar
A perfect family vacation is when everyone is happy. Rarely do you encounter a place that’s both fit for kids and adults. A place that isn’t too inandated by children, but welcoming to the little ones.
Last month, my husband, three children and myself stayed at the W hotel in Miami beach. It was sensational. The rooms are mainly suites with kitchens so you have plently of room and a stove to make eggs with a full refrigerator for milk and other goodies. (more…)