Beverly Hills Esthetician, Rebecca Palmer shares her secrets on how to help your teen clear up their skin this summer.
Q: My teenager is broken out all over her face and back. Is there anything she can do to clear up for summer?
If the patient is able to be out of the sun for 2 weeks I would recommend a series of chemical peels prior to summer. If they will be in the sun I would recommend a deep pore facial on the face/body including a light glycolic peel with extractions. For body breakouts, I really like to incorporate a body wash that has benzoyl peroxide. (more…)
By Elisa Mardagen
How can you use essential oils to help your children recover from colds?
Elisa Mardagen reveals how to help your children recover from colds and relax with essential oils.
Q: What oils do you use for your family to relieve colds?
A: The essential oils I use for colds for our whole family are Eucalyptus for it’s decongestant properties as well as Peppermint. I also use Frankincense to help ease any coughing. I like to make a chest rub with these oils so I use coconut oil (solid, not fractionated) as the base. I add in the oils and stir it together. Then I rub it on the chest, back and feet as needed. I will also diffuse these same oils beside the bed at night for some added support. (more…)
Can everything really go smoothly on a family vacation?
By Shirin Yadegar
Do you get anxiety when thinking of your next family vacation. Family vacations require hours of thoughtful planning so everyone involved is happy.
Is that realistic when you have teenagers and kindergarteners?
Yes, it is.
Over spring break we planned an incredible two week vacation for our immediate family which includes my husband and I and our 14, 12, 8 and 6 year old plus my nearly 80 year old father-in-law. (more…)
By Janis Adams
There are times when a traditional school is just not working for your child. It may be as simple as scheduling. Perhaps a child’s personal or professional interests may require a flexibility that schools are unable to accommodate. It may be that a child’s academics do not align with their grade level. The child may be highly gifted or in need of remediation, struggling with a curriculum that does not even closely match their academic level. It may also be emotional, for example, a child that is being bullied. There are many reasons that parents seek alternative options to a one-size-fits-all school.
When a traditional school fails to meet a child’s needs, many parents decide to homeschool. This option sounds fun and creative, anticipating days spent exploring, discussing, and bonding. However, despite these benefits, it can also be over-whelming and frustrating for both the child and the parent. Taking responsibility for a child’s education requires ample time and an unwavering commitment. It is a teaching job and not something to be treated lightly. (more…)
By Trish Healy
Spring Break is almost upon us. So for many of us Moms that means scratching our heads looking for new and inventive ways to keep the kids entertained.
But you don’t need to head out of town for a memorable vacay. Why not give the kids a spring break escape at home with a stay-cation they’ll never forget?
WonderTent Parties has created a range of memory making at home SleepOver and GlampOut experiences designed to bring the WOW to spring break sleepovers. (more…)
By Alex Munchak
Every learner is different; therefore, it is crucial to understand your child’s unique learning style in order to help support their study/learning habits. A short online quiz can help assess your child’s learning style, and in turn, allow you to best support their educational journey at home.
This information can also better inform your choices for after-school activities such as camps, sports, and extracurricular classes. (more…)
By Lauren Rashap
According to research presented by Dr. Mercola, there are “strong associations between excessive sugar consumption and rising rates of obesity, and major diseases such as heart disease, diabetes, and Alzheimer’s”. I always try to present in my newsletters that the easiest way to stay away from high sugar meals begins in the kitchen, cooking from scratch with whole foods, real foods. Adults, please be aware that heart disease is not only an adult disease, but high sugar diets are also a significant risk factor for cardiovascular disease in children. For those of you who have kicked your sugar habit, or are signing up today for on my easy ‘3-Day Sugar Cure Cleanse’, now it’s time to pass the gavel to your sugar-consuming children. (more…)