Lifestyle

Cultivating Physical Strength and Mental Toughness

By Joe Praino
prainoWhile physical fitness for children is imperative, a good balance of mental and physical exertion is of the utmost importance.
Just as a child who would prefer to spend entire days camped out in front of the TV playing video games is ignoring their physical health, an athletic child who spends all of his/her time running around mindlessly on the playing field is ignoring their mental development.
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Healthy Food Delivered to You

By Mariana Rossano
food photoMost people would agree that healthy eating can be difficult at times, but they would also acknowledge that proper nutrition is the cornerstone of their overall health. Children who learn proper eating habits will be far less likely to suffer from health problems later in life, and yet, it is never too late to improve your eating habits.
It’s important to love what you eat. If it tastes great and you gives your body what it needs on a daily basis, you will be less likely to make poor choices.
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Fit Pregnancy

By Autumn Calabrese
fitness photo autumnWhen a woman becomes pregnant there are hundreds of questions she may have. For a woman who enjoys being physically active one big question may be “How much is too much when it comes to exercise?”

If you are a healthy woman with no restrictions or complications with your pregnancy this question can be easily answered with a few pointers on how to take care of you and your baby when you exercise.
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Why Physical Fitness is Important for Children

By Scott Myers
scott myer fitness photo

  • Obesity is the most prevalent nutritional disease of children and adolescents in the U. S.
  • A child’s potential to develop strength, endurance and physical skill increases at an exponential rate the first two years of life.
    • The more you encourage your children to be physically active during this period, the stronger and more energetic you can expect them to become; and the more quickly they will develop skills in using their muscles.
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Sunday Night Dinners

By Cari Levin

Cari_LevinThe Dilemma:
Following a weekend of karate, golf lessons, sleepovers and the requisite meltdown it is once again Sunday night and I have to make dinner.

The Fantasy:
I make a simple yet fun and enticing dinner that my family not only eats but also thanks me for and reminisces about.

The Solution:
“Themed Sunday Night Dinners.”
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Top Table Manners for Kids

By Lisa Gache

Photo72AIt is never too early, nor too late to begin instilling the value and importance of learning proper table manners. In addition to the warmth and comfort it provides for the family, it allows an opportunity for us to feed our bodies with a well-balanced meal, to share in the ritual of conversation, and to slow down from the days’ activities to enjoy time together. These top tips will help you teach your children appropriate table manners so you too can enjoy your family’s dining experiences.

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