By Shirin Yadegar
It truly takes a village to raise a family. Without support of friends and family how would we know what’s “best” for our families? How would we ever be able to take a breath? Who would we share our troubles and fears about parenting with?
Mothers have the biggest responsibility on the planet. Not only do we choose what foods our families eat, what clothes they wear and where they live but we set the stage for who they will become. We have the responsibility of setting an example for our families with our daily choices. (more…)
By Shirin Yadegar
Havana has such a deep history full of music, culture and art and finally as Americans we are able to visit so when my husband told me that we had the opportunity to spend four nights in Havana without the kids I said YES.
There are direct flights from Los Angeles to Havana on Alaska Airlines Make sure to lock your luggage or they may rummage through your bags. (more…)
Find out why a manny may serve your needs. By Daniel Butcher
“A manny? As in, a male nanny? Oh! That’s great!”
I’ve been met with this response almost 100% of the time when parents ask (erroneously I should add), how old my kids are. It’s truthfully a testament to my abilities I’d like to think, that the children I care for show a level of comfort with me that would lead someone to assume I was their father, instead of their hired caregiver. (more…)
By Catherine McCord Pumpkin Pie Parfaits (makes 10 parfaits)
Prep Time: 10 min.
I’ve got two little whipped cream addicts on my hands. It’s no mystery why to me because the apple doesn’t fall too far from the tree. Whenever my mom served pie during the holidays (usually pumpkin, chess and/or pecan) she would hand out each slice…
1 cup pumpkin puree
1 cup whipped cream cheese, or non-whipped at room temperature
1 teaspoon pumpkin pie spice
3 tablespoons brown sugar
2 cups heavy whipping cream
2 tablespoons powdered sugar
2 sleeves graham crackers, crushed (about 2 1/2 cups)
10 8-ounce mason jars (more…)
By Shirin Yadegar
Let’s kick off the school year with healthy snacks and lunches. As parents, we have complete control over what our kids eat throughout the day unless they are trading with their friends. We pack their lunches and snacks and if they are independently packing their lunches then make sure their options are healthy.
Use fruits and vegetables as snacks. Kids love fruit. Make a fruit salad for snack or send their favorite whole fruit if you don’t have time to prepare a fruit salad. Include one vitamin C–rich fruit, like orange, grapefruit, strawberries, melon, tomato, and broccoli. (more…)
By Shani Mara Breiter, RDN
Summer is almost over and it’s time to get organized for the school year. Sending school lunch from home gives your child the best chance to be well nourished with fresh, whole foods. Kids enjoy school lunches that have balance, variety and include a little surprise treat that hits the spot. This allows the child not to feel deprived when friends bring less nutritious food in their lunch. Here are 6 tips to help you build a balanced school lunch box.
Tip 1: Add a healthy fat. Healthy fats provide energy, build brains, helps the body use vitamins and provide energy. Do your kids like nuts, such as almonds, pistachios, sunflower seeds, walnuts or pecans? What about avocado or guacamole? If you have a teen who likes a salad, provide a quality vinaigrette dressing with avocado or nuts. (more…)