Lifestyle

Fit Pregnancy

By Autumn Calabrese
fitness photo autumnWhen a woman becomes pregnant there are hundreds of questions she may have. For a woman who enjoys being physically active one big question may be “How much is too much when it comes to exercise?”

If you are a healthy woman with no restrictions or complications with your pregnancy this question can be easily answered with a few pointers on how to take care of you and your baby when you exercise.
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Why Physical Fitness is Important for Children

By Scott Myers
scott myer fitness photo

  • Obesity is the most prevalent nutritional disease of children and adolescents in the U. S.
  • A child’s potential to develop strength, endurance and physical skill increases at an exponential rate the first two years of life.
    • The more you encourage your children to be physically active during this period, the stronger and more energetic you can expect them to become; and the more quickly they will develop skills in using their muscles.
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Sunday Night Dinners

By Cari Levin

Cari_LevinThe Dilemma:
Following a weekend of karate, golf lessons, sleepovers and the requisite meltdown it is once again Sunday night and I have to make dinner.

The Fantasy:
I make a simple yet fun and enticing dinner that my family not only eats but also thanks me for and reminisces about.

The Solution:
“Themed Sunday Night Dinners.”
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Top Table Manners for Kids

By Lisa Gache

Photo72AIt is never too early, nor too late to begin instilling the value and importance of learning proper table manners. In addition to the warmth and comfort it provides for the family, it allows an opportunity for us to feed our bodies with a well-balanced meal, to share in the ritual of conversation, and to slow down from the days’ activities to enjoy time together. These top tips will help you teach your children appropriate table manners so you too can enjoy your family’s dining experiences.

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