Health

Meditation Fuels Your Energy

A guided 10 minute meditation to help you deal with daily mommy stress.

By Todd Kupril
Todd KuprilIt’s a New Year and many of us like to make a New Year resolution. What is a New Year resolution? A New Year’s resolution is a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year. (more…)

Eliminate Body Fat without Surgery

Interview with Beverly Hills Plastic Surgeons Dr. Payman Danielpour and Dr. John Layke about the benefits of coolsculpting.

JuliaQ: What is the Cool Sculpt?
A:Coolsculpting is a revolutionary, non-surgical procedure to reduce fat cells though Cryolipolysis (freezing fat cells). By doing so, the fat is naturally eliminated from your body. No needles, incisions, anesthesia, and most importantly, no down-time. It’s an effective and safe treatment for body contouring and is also FDA approved. (more…)

Preventing the Flu

Tips on how to stay healthy during the flu season.

By Peter S. Waldstein, M.D. and Julia A. White, M.D.
For those of you who have not had the flu shot, it’s not too late. In addition to the flu shot, here are some tips to share with your family in preventing the flu from coming to your household.

JuliaPrevention of Influenza
Knowing how to protect yourself from illness this winter will be the most important way to keep your family healthy. People who have influenza are thought to be shedding the virus from around 1-2 days before symptoms appear to about 5-7 days after symptoms start. This can vary, however, especially in children. The H1N1 and seasonal influenza viruses spread through respiratory droplets from coughing and sneezing. Someone then comes into contact with these and touches his/her mouth, eyes, or nose before washing the hands and becomes infected. The influenza viruses are thought to be able to live on environmental objects for several hours after being deposited. (more…)

Relieving Mommy Back Pain

Is it sciatica or pelvic girdle pain (PGP)?

By Jennifer Posen
JenniferMore than half of all pregnant women experience some, if not, a significant degree of pelvic and lower back discomfort during their term. And when lower back pain radiates into the buttocks and thighs, it’s often labeled as “sciatica”, a condition that is actually relatively uncommon.

True sciatica, which can be caused by a herniated or budging disc in the lower spine, affects only about 1% of all pregnant women. (more…)

Staying Healthy During the School Year

Are your children prepared to return to school?

By Peter S. Waldstein, M.D., F.A.A.P and Julia A. White, M.D., F.A.A.P
JuliaBack to school time is upon us, which is a great opportunity to make sure your child is ready from a health perspective. There are new requirements this year for adolescents for vaccines. It is also a great time to refresh on illness prevention while being at school.

Staying Healthy
Maintaining proper health begins at home. Back to school time is a good excuse to refamiliarize your children on the importance of hand washing at home and school. Most illness is spread through contact, and hand washing has been proven to be one of the most effective ways to prevent your child from becoming ill while at school. (more…)

Calcium without Dairy

By Dr. Peter Waldstein and Dr. Julia White
JuliaSo you know that calcium is important, but what do you do if your child does not like dairy or milk? Or what if he/she is allergic? Older children usually stop drinking milk entirely, but luckily there are other options available. (more…)

Keep Your Skin Hydrated This Summer

By Talia Joseph
Talia JosephSummer is just around the corner so be prepared to face the sun with these simple skincare tips.

Load up on water. Increased heat can easily cause dehydration, leaving your skin feeling tight and uncomfortable. To determine how much water is enough, divide your weight by two, the result is the number of ounces of water you should drink daily. If you love drinking summertime cocktails and iced coffee you must drink an additional glass of water for each of these as alcohol and caffeine are dehydrating. (more…)

Eating Calcium without Dairy

When you think of getting more CALCIUM into your daily food regime, do you default to increasing your dairy consumption?

By Kathryn Cavanaugh
Kathryn CavanaughWe have been programmed to believe that increasing your dairy products is just what the doctor ordered.
I am going to offer an upgrade. Think beyond the saturated fat-filled milk, cheese and yogurt and opt for something more nutrient dense without all the sludge.

Here is the skinny of Calcium!
Harder than lead but not naturally found in its elemental state, Calcium (Ca) is the fifth most abundant element by mass in the earth’s crust. It might however be surprising to note, it is as well the 5th most abundant element by mass in the human body … Besides LOVE of course! Calcium is essential for living organisms — (more…)

Dealing with Mommy Stress

Stress is a natural human energy that we all take on every moment of every day. The sippy cup full of bright red juice just spilled all over your daughter and your car, your husband lost his job, or your family won an all-expenses paid trip to Hawaii. There are different degrees of stress and different types of stress, but stress is stress. How you deal with it makes all the difference for you, your body, and your family’s well-being. (more…)