Health

Contouring Your Body

By Dr. Parvaneh Rafaeloff
Parvaneh RafaeloffHave you ever dreamed of having a tight and skinny abdomen &
thighs without surgery?

We all have areas that we want removed or contoured, but don’t have the downtime. Moms are busy and need a treatment that is easy, non-invasive and affective.

TiteFX treatment removes unwanted, stubborn areas from your body, while contouring and removing unwanted cellulite. This treatment leaves a smoother, more contoured appearance. This non-invasive treatment is quick, easy and pain free. It works with radio-frequency waves and heat. Zap cellulite away and or add definition to your already toned areas! (more…)

Valentine’s Day Expectations

By Samara Fabrick
Samara FabrickFor many of us, Valentine’s Day is a chance to sit down with our kids to make cards for their classmates, think of fun ways to surprise our partner or have an excuse to eat that box of chocolates. However, for many Valentine’s Day is another opportunity to have a million expectations that are so often dashed by our clueless spouses and our inability to express our wants. Here are a few suggestions to make sure that your Valentine’s Day is a happy one filled with whatever your heart desires. (more…)

Single Incision Mommy Makeover

Dr. Danielpour and Dr. Layke work together to give moms a tummy tuck and breast augmentation in a single surgery.
Dr. Payman Danielpour and Dr. John LaykeDr. Payman Danielpour and Dr. John Layke are the founding partners of the Beverly Hills Plastic Surgery Group. This plastic surgery dream team collaborates to reduce operation time and enhance patient satisfaction as well as safety – and their Mommy Makeover procedure is no exception.

Together, they’ve created SIMM, The Single Incision Mommy Makeover, a combined tummy tuck and breast augmentation performed through a single incision, allowing an improved figure for patients in reduced time. (more…)

Easy Ways to Encourage Sibling Love

By Ashley Eneriz
Ashley EnerizSibling rivalry is a problem that plagues many households. If not dealt with, it can result in marriage issues and relationship issues between siblings later down the road. While no family will ever be perfect, there are several fun and easy things you can do to encourage sibling love between your children. (more…)

Investing in Your Children’s Future

roxana maddahiRoxana Maddahi shares her financial advice for women investing in their children’s future.

Q: I am always reading about college tuition increasing rapidly. Is this the case?
A: Unfortunately, the cost of college is getting more expensive each year, and we don’t see that it will slow down any time soon. Currently, the average cost of tuition at Private Colleges is approximately $38,000 per year. The center for financial aid has calculated that that figure will be approximately $90,000 by 2025, just 10 years from now. That’s almost $360,000 for a 4 year education. Inflation generally increases by 1% per year, which means that the value of our money goes down about 1% per year, but college tuition inflates at a much higher rate, going up an average of 2.2% per year. (more…)

Ayurveda Restoring Mothers’ Health

By Martha Soffer
Martha SofferThe time-tested and nourishing medicine of Ayurveda is a 5,000 year old system that, through diet, herbs, treatments and practices like yoga and meditation, helps us come into harmony with our own nature. For a new mother, during the six weeks following birth, the practices of Ayurveda are especially profound and restorative.

Modern obstetrical care emphasizes pregnancy, labor and delivery. After birth, as long as everyone’s healthy, they’re on to the next patient. Ayurveda, on the other hand, considers the six weeks after birth to be a precious opportunity, for both mother and baby. (more…)

Tips for Helping a Family Member Through Divorce

By Karen Silver
Karen SilverNext to death, divorce is one of the most difficult and painful things a person can experience. It is not only the parties to the divorce who experience anguish, but certainly their children and often family members as well.

Divorcing parties often turn to family members for support. But how do family members provide the necessary support and guidance without relinquishing their own lives, finances and sanity in the process? Here are some useful tips and guidelines for when your family member says “I’m getting a divorce.” (more…)

Staying Healthy During the School Year

Are your children prepared to return to school?

By Peter S. Waldstein, M.D., F.A.A.P and Julia A. White, M.D., F.A.A.P
Julia WhiteBack to school time is upon us, which is a great opportunity to make sure your child is ready from a health perspective. It is also a great time to refresh on illness prevention while being at school.

Staying Healthy
Maintaining proper health begins at home. Back to school time is a good excuse to refamiliarize your children on the importance of hand washing at home and school. Most illness is spread through contact, and hand washing has been proven to be one of the most effective ways to prevent your child from becoming ill while at school. Washing before eating, after playtime, and anytime before touching the face, mouth, or eyes is key. If you are not able to wash, you may use hand sanitizer instead. You can consider packing a small travel-sized Purell bottle in your child’s bag to encourage proper hygeine. Also remind your child to cover coughs with the arm. Should your child become ill, he or she should stay home to prevent others from becoming ill. Check with your pediatrician if you are unsure if they should stay home. (more…)

Baby Care 101

The Ultimate Baby Manual to survive the first year of parenting.

kidsinthehouse
1. FOOD
Babies have tiny stomachs, filling and emptying quickly. Because of this, moms need to breastfeed their babies often (8-12 times a day).
Newborn – stomach is the size of a marble, holding about a teaspoon of milk
Day 5 – stomach expands to hold up to an ounce
2 Weeks – stomach expands to hold up to two ounces (more…)