How to read suncreen labels
By Rachelle Dupree
If you spend any time in the sun, you might be familiar with an old sun protector called Zinc Oxide. Recognized widely in the 80’s on the noses of lifeguards and sun babies, zinc has come a long way since then.
Micro-fine Zinc Oxide used in today’s skincare and sun protection are far improved from the old, thick, white predecessor. While this is a fairly new trend, many natural skincare fans may have already known about the benefits of Zinc in their skin care.
Today’s zinc creams have been specially formulated to blend in almost invisibly and are barely noticeable. Because of this new micro-formulation, many natural skincare products have now introduced Zinc (also known as Zinc Oxide) into their product lines. (more…)
By Dr. Payman Danielpour and Dr. John Layke
In order to get a jumpstart on the skin-revealing days of summer, many of us begin long range planning to watching those calories, working out on treadmills and lifting weights to tone our bodies. Yet for many others, it may mean even considering breast augmentation, a breast lift or liposuction (also known as liposculpture) which can help create a more youthful physique. (more…)
By Andrea Gross
The tween/father relationship is one of the most important in a female life. At this age in particular, young girls are setting the tone for their future. When a girl grows up with the love and support of her dad, she will undoubtedly emulate this relationship with the men in her future and have higher expectations and standards for all relationships.
Let’s be honest, kids repeat what they know. Coming from a loving environment creates a sense of confidence and self esteem for a tween and that is the basis of ALL of her future relationships. In addition, it will largely determine how she relates to guys later on. (more…)
By Rebecca Casper
Question:What special skin-care recommendations do you have for women ages 35 and older? How is their skin different from younger women’s and why would you recommend these practices?
Answer: By the mid 30s accumulated damage that has been done to the skin begins to rear its ugly head and we can literally wake up one morning and feel as though we’ve gained these changes overnight! Lines and wrinkles around the eyes, on the forehead, dark spots, dissipated redness and irritation are among common complaints. The truth is, you’ve had 30 plus years to gain this damage, but there is no time like the present to start repairing and protecting. As everyone has a unique set of circumstances and experiences that have gotten them to where they are today, it is wise to seek professional, individualized advice from a skin care therapist (Esthetician, not dermatologist) to address your specific needs. This way you can start saving money by getting on the right program and stop wasting your hard earned cash by trying every new skin care fad out there. (more…)
By Mariana Rossano
Cooking healthy meals requires a huge time commitment. It can be nearly impossible to keep up with everyone’s schedules. Most people would agree that time constraints on family time have become the norm. The world has changed since we were kids, and most moms don’t have the luxury to stay home and take the time to prepare healthy meals for the family.
One of the most important benefits to family meals is good nutrition. A balanced diet will help your child grow up healthy, and family meals are a great way to establish good eating habits. Family meals are much more than a time for kids to sit at the same table with siblings and parents. Kids take comfort in the family dinner ritual, and eating dinner together on a regular basis is a routine they can count on. (more…)
Simple At-home Checks Help Spot Foot Problems
By Dr. P. Benjamin Nikravesh DPM, DABPOPPM, DABPS
Before returning to school after the winter break, Dr. Nikravesh, a local member of the American College of Foot and Ankle Surgeons, recommends that parents take five minutes at home to check for signs of possible foot disorders that could prevent active children from participating in sports and other activities. (more…)
Healthy digestion creates a strong immunity.
By Jordan Hoffman, L.Ac
Most of what afflicts young children is related to immune function and digestion: colds and the flu, ear aches, belly aches, allergies, asthma and eczema. And since both Western and Chinese medicine agree that the strength of the immune system stems from the health of the digestive system, ultimately it is all about digestion. We are certainly born with some pre-disposing factors that can influence our health, but it is diet and lifestyle that can act as the trigger in most cases.
By Bruce McLucas, MD, Fibroid Treatment Collective
Fibroid tumors are benign growths within the uterus. They affect 40 percent of women over the age of 40, and cause problems for countless younger women who wish to have a family.
Fibroids can cause the uterus to change shape, which can decrease fertility. The main problems caused by fibroids are miscarriage, loss of pregnancy, premature delivery, increased chance of cesarean section and bleeding after delivery. In addition, fibroids may cause separation of the placenta from the uterus, with the possibility of death of the fetus. Usually, we do not advise our patients to attempt pregnancy until they have undergone treatment for their fibroid problems.
By Peter S. Waldstein, M.D., F.A.A.P and Julia A. White, M.D., F.A.A.P
Starting a healthy lifestyle is not something you begin only after there is a problem. Proper diet and nutrition in early childhood are essential. A child’s diet in the womb, during infancy, and as a toddler can have lifelong effects on his or her health.
Researchers are showing that baby’s food preference can be traced to the womb. For the first six months of a baby’s life, nutritional needs should be summed up in two words: breast milk. Human breast milk is perfectly designed for the building of infant brain tissue. It has six times the essential fatty acids of cow’s milk. This is imperative since the type of fat a baby consumes at this stage can affect brain development and function.
Babies are usually ready for solid foods after six months, but they should continue breast-feeding until at least one year. Unfortunately, only 15 percent of American infants reach that goal, and only six out of ten breast-feed at all. Mothers should also be concerned about what they are eating during this period. Infants can develop allergies to foods passed on through breast milk.
By Peter S. Waldstein, M.D., F.A.A.P and Julia A. White, M.D., F.A.A.P
You may have heard about the recent epidemic of whooping cough in the news, and like most parents probably have many questions. Pertussis (also know as “whooping cough”) is a respiratory illness that is characterized by paroxysms of cough. Vaccinations greatly decrease the incidence of the disease, although we do see some cyclical peaks in activity. Now, pertussis has made a come back with this year being on track to have the most cases in almost 50 years. Infants and young children are the most severely affected, and it can be fatal especially in young infants. All of the fatalities from pertussis this year in California have been in children under the age of 3 months.
Whooping cough is a bacterial infection caused by the bacterium Bordatella pertussis. It may also be caused by Bordatella parapertussis, but less commonly. It is spread by contact with respiratory secretions or droplets of an infected person, and is most infectious during the initial catarrhal phase of the illness. A normal incubation period for the illness is about 7 to 10 days, but may be shorter or longer. After this, the symptoms start to appear.