By Lauren Rashap
Lauren RashapAccording to research presented by Dr. Mercola, there are “strong associations between excessive sugar consumption and rising rates of obesity, and major diseases such as heart disease, diabetes, and Alzheimer’s”. I always try to present in my newsletters that the easiest way to stay away from high sugar meals begins in the kitchen, cooking from scratch with whole foods, real foods. Adults, please be aware that heart disease is not only an adult disease, but high sugar diets are also a significant risk factor for cardiovascular disease in children. For those of you who have kicked your sugar habit, or are signing up today for on my easy ‘3-Day Sugar Cure Cleanse’, now it’s time to pass the gavel to your sugar-consuming children. (more…)