Health

How to Use Essential Oils

By Elisa Mardagen

How can you use essential oils to help your children recover from colds?

Elisa Mardagen reveals how to help your children recover from colds and relax with essential oils.

Elisa MardagenQ: What oils do you use for your family to relieve colds?
A: The essential oils I use for colds for our whole family are Eucalyptus for it’s decongestant properties as well as Peppermint. I also use Frankincense to help ease any coughing. I like to make a chest rub with these oils so I use coconut oil (solid, not fractionated) as the base. I add in the oils and stir it together. Then I rub it on the chest, back and feet as needed. I will also diffuse these same oils beside the bed at night for some added support. (more…)

Excessive Sugar Consumption Leads to An Early Grave

By Lauren Rashap
Lauren RashapAccording to research presented by Dr. Mercola, there are “strong associations between excessive sugar consumption and rising rates of obesity, and major diseases such as heart disease, diabetes, and Alzheimer’s”. I always try to present in my newsletters that the easiest way to stay away from high sugar meals begins in the kitchen, cooking from scratch with whole foods, real foods. Adults, please be aware that heart disease is not only an adult disease, but high sugar diets are also a significant risk factor for cardiovascular disease in children. For those of you who have kicked your sugar habit, or are signing up today for on my easy ‘3-Day Sugar Cure Cleanse’, now it’s time to pass the gavel to your sugar-consuming children. (more…)

Parenting Kids in a Hypersexualized Culture

By Liz walker
By Liz walkerOver the past few months, with the #MeToo campaign dominating the media, it has been impossible for the public to ignore the voices of women sharing their stories of harassment and abuse. Although we live in unsettling times, as parents, we are in a unique position to curb the ongoing sexual aggression and objectification that girls and women encounter daily, by building resilience and resistance in our kids to the onslaught of hypersexualized images. These images, that form the wallpaper of our lives, normalize and legitimize an atmosphere that promotes the kind of behaviors that women are protesting in the #MeToo campaign. (more…)

Lice: It’s Not a Dirty Word

How to identify, treat and prevent head lice.

By Amy Chinian
Amy ChinianWe’ve all been there – your child starts scratching her head or you hear that she has been around someone who has it. But don’t fret! We talked to lice expert Amy Chinian, owner of My Hair Helpers, to get the scoop about how to get rid of these little creatures for good.

Q: What’s the best way to check my child for lice?
A: In a spray bottle, add water and peppermint conditioner (lice hate mint), and spray your child’s hair thoroughly – this stops anything from moving in the hair. Then, use the Lice Eliminator Comb (a spiral tooth metal comb) to comb through each section of the hair, looking for evidence of eggs, nits, or live bugs. If your child does have lice, notify family members, schools, friends, and acquaintances. (more…)

Why Your Child Needs to be Active

By Scott Myers
Scott MyersThe numbers are scary. I mean, am I really old enough to have been working with children for 30 years? All kidding aside, the numbers about our children’s health and fitness are scary. I want to share some of the numbers and information:
• Obesity is the most prevalent nutritional disease of children and adolescents in the U. S.

• A child’s potential to develop strength, endurance and physical skill increases at an exponential rate the first two years of life.

• Children are motivated by fun. They’ll do just about anything if it’s playful, including exercise.

• Children who are physically fit are absent from school less frequently and may perform better academically.

• Research shows that children’s muscles develop in many different ways and perform specific roles and movements. Exercise and activity help a child activate all the muscles in his body, which helps him become more coordinated and able. (more…)

Does My Child Need Glasses

How to know when your child needs glasses.

Dr. SuperQ: When is the right age for children to have a proper eye exam?

A: Dr. Super has examined children as young as newborns however we typically recommend that children come in for their first comprehensive eye exam around the time they’re starting school – say 4 or 5 years old.

Please note that a comprehensive eye exam is very different than the basic vision test your pediatrician might do. An optometrist like Dr. Super uses state of the art equipment to scan eyes for medical health in addition to being able to detect some learning disabilities, and to provide more accurate vision assessments.

Q: How long does the initial exam take?

A: An initial comprehensive eye exam typically takes about 30 minutes to an hour. (more…)

What Every Parent Needs to Know in Case of an Emergency

Keep this number on speed dial on your phone.

By Dr. Danielpour and Dr. Layke
Nancy MacnamaraWe’ve all been there: a great night out on the town, a few too many cocktails, and an accidental trip. The result? A cut on the face, a split lip, or a black eye. What is our first, knee-jerk response? Head to the Emergency Room, where long wait times, costly bills and a scar that looks like it was sewn up in the back garage await.

Or another common scenario: your small child running around the house like they’re Usain Bolt, only the finish line becomes the corner of a coffee table or a spill down the stairs. Again, the first response? Head to the ER. Isn’t it even MORE important in this scenario to have a well-hidden scar that won’t haunt them into their teen years? (more…)

How to Prepare Your Kids for Going Back to School

By Nancy Macnamara, M.Ed.
Nancy MacnamaraGetting back to the routine and rigor of school after a summer break that’s been filled with relaxation and fun-in-the-sun activities can be quite an adjustment, even for those kids who love school. Change can be difficult, no matter how exciting and happy we are to be going through it. You can help ease some of the anxiety that comes with this change by taking steps to anticipate what will trigger uneasiness in your child as the first day of school approaches. (more…)