Month: June 2014
Preparing for ISEE
By Nathalie Kunin
The ISEE (Independent School Entrance) can be just as daunting to parents as it is to students. All students applying to private and independent schools, 4th grade and above are required to take the ISEE as part of the admissions process. Many parents ask, what can I do to help prepare my child for this exam? Parents number one job is to promote their child’s confidence. Here are several tips that will alleviate anxiety, promote confidence, and ensure success. (more…)
Juicy Burgers on Portobello Mushroom“Buns”with Parsnip Fries
By Lauren Haas
Caramelized Onions:
1 tablespoon organic, extra virgin coconut oil
1 large red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons Balsamic vinegar
½ cup organic chicken brothHeat oil in a pan at a medium heat and add the onions.
Sautee onions for 2 minutes, add minced garlic and the sweetener.
Cook for 2-3 minutes then reduce the flame to a LOW heat.
Stir in the chicken broth.
Let simmer for 15 minutes or until the onions are soft and caramelized.
Slice the bell peppers and onions.
In pan, at a medium flame, heat the olive oil for about 1 minute.
Add the bell peppers and onions, brown sugar, salt and honey.
Stir. Cook for 3 minutes.
Reduce the heat to a LOW flame, for 2 minutes.
Add the chicken broth, stir everything and put a lid on the pan.
Let it simmer for 30 minutes or until the veggies are SOFT and Gooey….Slice the bell peppers and onions.
In pan, at a medium flame, heat the olive oil for about 1 minute.
Add the bell peppers and onions, brown sugar, salt and honey.
Stir. Cook for 3 minutes.
Reduce the heat to a LOW flame, for 2 minutes.
Add the chicken broth, stir everything and put a lid on the pan.
Let it simmer for 30 minutes or until the veggies are SOFT and Gooey….Slice the bell peppers and onions.
In pan, at a medium flame, heat the olive oil for about 1 minute.
Add the bell peppers and onions, brown sugar, salt and honey.
Stir. Cook for 3 minutes.
Reduce the heat to a LOW flame, for 2 minutes.
Add the chicken broth, stir everything and put a lid on the pan.
Let it simmer for 30 minutes or until the veggies are SOFT and Gooey…. (more…)
Dads Initiating Conversation about Puberty
It’s important for dad to notice and want to help.
By Dr. Shelly Metten
Each year on Father’s Day our children make precious gifts and write adorable cards to thank dads for the special ways they have loved them through the year. These cards are a treasure. This year I want to suggest an unconventional way you can show your love to your children that will change their lives forever. My suggestion is to take time along the way to guide them through the many changes they are going to experience as puberty approaches, and later initiate discussions that will help them make healthy choices as they sexually mature. (more…)
Medical Guide to Summer Protection
The perfect mommy guide to protect your kids from sun and bee stings to motion sickness and swimmer ear.
By Dr. Peter Waldstein and Dr. Julia White
1. SUNSCREEN:
a) Broad Spectrum
b) Water Resistant
c) UVA & UVB Protection
2. BEE STING:
a) Slide credit card to remove stinger
b) Ice for 15 minutes
c) Baking Soda & Water – mix together, the paste apply to site of sting for 15 minutes (more…)