By Dr. Maria DiMeglio
In your arms is the most precious, beautiful bundle of joy you could ever have imagined. You know your heart should be filled with loving warmth, jubilee, and sheer wonder at the little miracle in front of you; BUT, instead, you’re a wreck! You haven’t slept in weeks and you’ve lost your brain and a few other things you can’t remember at the moment. The deep, dark bags under your eyes are reminiscent of the Bride of Frankenstein. You’re completely overwhelmed and leaking from every orifice in your body, especially your eyes…uncontrollable tears are streaming down your face.
Postpartum depression is a very real and all too often overlooked condition that can affect up to 25 percent of new moms. It can range in severity from a mild case of the “baby blues” to the rare, and often tragic, psychotic break, and can impact the whole family. Chronic sleep deprivation coupled with huge hormonal shifts take their toll on even the strongest individuals, let alone someone who may already be prone to depression.
Teaching your kids to love nature.
By Lisa Niver Rajna
“I went to the woods because I wanted to live deliberately, I wanted to live deep
and suck out all the marrow of life, to put to rout all that was not life and
not when I had come to die Discover that I had not lived.” Henry David Thoreau
Not all of us can make a commitment to nature like Henry David Thoreau to go live on Walden Pond, but we do not have to go to such lengths to inspire our children to love nature. By creating wonder and a connection to the environment we can all protect our planet.
We can even share seeds and caterpillars with our children without even going very far outside! As Janine M. Benyus states in Biomimicry:
Bringing children back into nature and nature back into childhood is a job for teachers and parents and friends willing to take a child outside for a lark. There need not be an ‘official’ park involved; finding a place where green things grow, even if it’s a crack in the sidewalk, is enough.
Halloween is a great time to have some fun with your kids in the kitchen. Here are a few easy, fun recipes to share with your family.
Spookie Grilled Cheese: What kid doesn’t love a grilled cheese sandwich. But this one up’s the Halloween anty by cutting out your favorite spooky shape in the middle making the perfect filling meal before the little ones head out for a night full of candy and fun.
Spookie Grilled Cheese (Serves 4)
8 Slices Pumpernickel or Dark Rye Bread
4 Slices Cheddar Cheese (more…)
Tips on dealing with new siblings.
By Rachel Bernstein
You all know the family. The one in which the siblings seem to magically get along, support each other, work well together, and talk through difficult moments with little to no yelling, or homicidal threats. You also know there is a reason you probably only know one family like this. It is a rarity. It doesn’t exist in nature in large numbers. Parents aspire to have that sense of familial calm and sibling cohesion, and may feel that it will always be beyond their reach. Then, a new sibling is brought into the mix, and that aspiration for familial magic seems like an ever-more-distant hope.
Truth be told, familial magic can always be created. When parents already have a child, or children, and find out they are pregnant, there are a few tricks to put up your sleeve.