By Laurie Searle
The school year is approaching and that means busier, bustling days.
We interrupt our regularly unscheduled summer vacations of carefree bonding with kids and return to the structure of school programs and extra-curricular activities.
It’s a sluggish notion to get back into the routine knowing there are few moments to spare for space, connection and fitness. Fitting in physical fitness is a challenge, but doesn’t have to be a long laborious‘to do’. Physical stimulation every day, as a family, releases stress and promotes mindfulness on the myriad of things grasping at our attention whether it’s calculus or dinner prep.