Month: July 2011
By Cari Levin
The Fourth of July has always been one of my favorite holidays. It’s the one holiday I have never been disappointed by. At the mere mention of it my mind goes straight to perfect weather, kids running around and fireworks that light up the sky. I think it’s the one holiday that hasn’t lost its brilliance as I’ve grown older.
I would be a big liar if I didn’t admit that I look forward to 4th of July food as well. I’m one for the basics: hot dogs and hamburgers, corn on the cob and warm peach cobbler. (more…)
It’s hot out and that means two things: a bounty of gorgeous, ripe,
organic produce at the Farmers’ Market and temperatures so high you want
easy meals that will give you plenty of energy. These recipes are a
perfect to keep you going from breakfast through dinner!
Strawberry Peach Smoothie (Serves 4)
1 1/2 Cup Strawberries
1 1/2 Cup Frozen Peaches
1 1/2 Cups Milk
1/2 Cup Plain Greek Yogurt
1 Tbsp Honey
1. Place all the ingredients in a food processor and puree until smooth.
2. Serve. (more…)
Nutrition and Cooking with your child
By Lisa Niver Rajna
Students love to learn about themselves and their bodies Inside your Outside, from the Cat in the Hat’s Learning Library by Trish Rabe, is a story that has an Inside-Your-Outside machine. At the end of the story after learning all about our bodies the reader discovers:
Your lungs will get bigger, your muscles grow stronger.
Your brain and your heart will guide all you do.
Someone special is inside your outside—it’s YOU!
By Dr. Trevor Holly Cates
We all want our children to be safe, but research and case studies show more and more substances that were created to protect our children are actually toxic. The question we have at the moment is not if chemicals are a problem for our children’s health, but how. Pediatric health problems caused by environmental toxins and air pollution cost the U.S. $76.6 billion annually, that’s 3.5% of our country’s total health care costs, according to the Mt. Sinai School of Medicine. (more…)