Month: April 2010

Battle with Bunions

By Dr. P. Benjamin Nikravesh DPM, DABPOPPM, DABPS
A bunion is a bump you notice on the side of your foot. Iit is most noticeable in women due to pain from shoe gear. What you see is a physical dislocation of the bone, which eventually causes the big toe to drift towards the second toe. As the bunion gets worse the big toe eventually touches or goes under the second toe. .
(more…)

Fit Pregnancy

By Autumn Calabrese
fitness photo autumnWhen a woman becomes pregnant there are hundreds of questions she may have. For a woman who enjoys being physically active one big question may be “How much is too much when it comes to exercise?”

If you are a healthy woman with no restrictions or complications with your pregnancy this question can be easily answered with a few pointers on how to take care of you and your baby when you exercise.
(more…)

Ideas for A Marvelous Mother’s Day

Tips for a perfect day without lifting a finger.
By Shirin Yadegar

Ever since I became a mother 6 years ago, Mother’s Day has been a pain rather than a pleasure. I need to please my mother, my mother-in-law and the needs of my three children. This year, I have three great options from caterers I frequent who are reliable, delectable and affordable.
If you are a neurotic mother, like myself, trust me and lean on one of these options this year.
Don’t waste your time, money and energy grocery shopping and cooking. It’s your special day so sit back and relax while you are pampered and pleasantly surprised.
(more…)

Protect Yourself and Your Teens from UV Tanning

By Dannielle Crouch
Education Tan article photoI was in my teens when I got the fake tanning bug. I would purchase the unlimited monthly tanning packages that allowed for many tanning bed sessions to achieve that deep, dark tan. I began frequenting tanning salons in high school and continued well into my 20’s.

I was never informed of any health risks and certainly didn’t think I would be a victim of skin cancer. I have olive skin and dark hair and always tanned very easily in the sun. I didn’t fit into the high risk category. If you read about who is at risk it usually describes someone who has had many sunburns and very light complexion. That just wasn’t me.
(more…)