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Health

By Lauren Rashap
LaurenCouchHere are 7 steps to help restore the skin and get the glow:

Probiotic Push – IT Begins in the GUT. Our second brain. Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. There are actually 10 times more probiotics in your gut then cells in your body! Your skin and digestive system by themselves host about 2,000 different types of bacteria. Probiotic benefits have been proven effective in supporting immune function and healthy digestion, as well as beautiful skin. Read more

Education

By Yasmin Mossanen, Psy.D.
Yasmin MossanenLet’s face it; we all are guilty of using psychological language to label our children’s’ behaviors. It is not meant to be harmful or malicious, however, the sudden increase in mental health diagnosis in children is forcing us to take a hard look at what options we take as parents. Research has shown that ADHD is diagnosed in 1/10 children, Autism Spectrum Disorder is diagnosed in 1 out of 54 school-aged-boys, and mood disorders have increased by 40% in the last decade. Why the sudden surge?

Educators, administrators, and parents have become casual about incorporating mental health language in everyday life. Over-diagnosis in our school systems has paved the way to medicate and abnormalize children’s normal behavior. It is common for parents to categorize their child’s behavior in order to control it. Consequently, it is easy to forget that a mental diagnosis will follow children into adulthood. The label and the experience that comes with the disorder are irreversible. Mental health diagnoses are important and can be very helpful, and you want your child to be diagnosed with a mental health disorder if he/she really has one. Read more

Food & Fitness

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