By Fern Langham
More and more women, especially hardworking moms, are experiencing thyroid and hormone imbalances – which manifest as unfavorable and un-sexy symptoms such as weight gain, brain fog and anxiety. Quickly and deservedly so, women become disheartened and down-trodden by these symptoms, perhaps even angry, confused or exasperated at the ways in which their body is ‘failing them.’ Yet oftentimes women keep pushing their bodies, going and going and going, in a desperate bid to keep up with all the things they wish to accomplish everyday… and who can blame us? Modern life calls for heavy expectations on women, both from society and frequently, ourselves too. Too often we are expected to be super-woman; donning our capes and flying off into the world, keeping everything running just-so. But what is providing our fuel? What is nourishing us? Read more
By Lauren Schneider
In the United States, 1:20 children experience the death of a parent by age 15. Other children face the death of siblings,friends, grandparents, aunts, uncles and cousins. With such a high occurrence of this major life cycle event it behooved parents, therapists and educators to learn how to support grieving children. Children experience a range of intense emotions including sadness, anger, fear and guilt. They feel isolated and ill equipped to talk about the death of a loved one with peers, and often are reluctant to share their grief with surviving family members for fear of upsetting them. Read more
By Shirin Yadegar
Havana has such a deep history full of music, culture and art and finally as Americans we are able to visit so when my husband told me that we had the opportunity to spend four nights in Havana without the kids I said YES.